Essential Training and Coaching Resources
Please fill out all questionnaires below (type in your answers). Please be as detailed and specific as possible. This along with the blood work will give me the necessary information I need to develop your Menu, Training and Supplementation plan.
Please also sign the Training and Nutrition agreement below. Please remember to email pictures front, side and rear.
Also below is the link to register yourself on the website. Once this is done, I can put your menu and supplementation and training split regime together.
Set up a username and password
Then go to program – Goal
You will pick a goal – Please reach out on this if you have any questions
Questionnaires – 4 which will take 7 minutes to fill out
- Personal Stats
- Medical History
- Par-Q
- Activity
- Goal
After this is done and I create everything we will pick a time to meet, and I will go over everything in great data.
Email everything to scottapex1998@gmail.com
Coaching Agreement
Confirm the terms of your personalized coaching plan and start working towards your goals with clarity and commitment.
Consult Questionnaire
Detailed guidelines to ensure a safe and healthy experience with us.
Essential Training and Coaching Resources
Detailed guidelines to ensure a safe and healthy experience with us.